CLASSES & WORKSHOPS

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⊙ CHI KUNG CLASSES – WEEKLY – THE MOVEMENT OF STILLNESS

DATES & TIME:

every Tuesday from 18.00 – 19.15

from 19 September – 19 December 2017 (except 24th October and 5th December)

LOCATION:

OT 301 – BODY LAB (FIRST FLOOR) Overtoom 301, Amsterdam

PRICE:

€ 100 / per whole season (12 classes) or € 10 / per single class

SHORT DESCRIPTION :

In the autumn season we will deepen our understanding of movement and stillness through practicing both. Those two elements are interrelating and complementary. After the words of the Grand master Wang Xiang-Zhai “the stillness is the mother of all movements” we will study how to translate our structure and firmness of standing body into more dynamic movement. The base of our study will be rooted in a partnering exercises and testing strength. With the feedback and observation of others we broaden our perspective of our own potential and limitations specially in the context of communication and action.

Well understood and experienced grounding and unity while standing can be used in all movements and daily situations by discovering our natural, almost unnoticeable ability to fuse opposites and contradictions .

⊙ CHI KUNG SUNDAY – 4 JUNE IN OT 301

Next to the regular weekly classes – once in a season – it will be offered additional Sunday training of four hours of practice. This is an opportunity to train in a depth basic and more advanced aspects of Zhan Zhunag Chi Kung.

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THIS SUNDAY TRAINING will be dedicated to the to the balance between internal and external. We will explore how much tension is necessary for us to remain in the standing position without fixing our self into a form. It is a matter of a right balance between tension and relaxation.

We will warm up and prepare the body for the standing postures. The study of each posture and it’s quality will be at the core of the training. We will use partnering practice, self-recognition and self-reorganization, as well the time factor to help the body find it’s natural position. It’s a unique opportunity to study with me Zhan Zhuang Chi Kung – the Art of Standing Still.

DETAILS

Date & Time: 3 December 2017 from 10.00 till 14.00

Place: OT 301 / Body Lab (first floor), Overtoom 301, Amsterdam

Price: 40 euro / for all step in students or 30 euro / for participants of weekly classes

Registration for this Sunday Training is necessary. If you wish to attend please subscribe before 26th November by sending an email to: info@chikungmetizabela.nl and you will be provide with all further information.

Places are limited to 10 participants.

For more information about classes and workshops please contact me at: info@chikungmetizabela.nl or (+31) 643 698 106.

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